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 #Challenge120 Squat or skip the month

Set yourself a squat challenge throughout June and help fund vital research.

#Challenge120 squat or skip in June.

On average, someone spends 12 hours per week on dialysis. That's why we're asking you to join the #Challenge120 squat or skip challenge this June

The challenge is to complete 120 squats or skips every day over the 30 days of June. You can split the challenge however you like, Skip one day, squat the next, or choose squats or skips every day throughout the month. It's your challenge your way, but it works out as a total of 3,600 squats or skips in total.

Take on the challenge at your own pace at the gym, at home, during the day or in the evening, get squatting or skipping and raise money to fund vital research which will change the lives of people living with kidney disease.

1 - 30 June 2026

You decide your #Challenge120 squat or skip challenge!

Home, Gym, Garden

Free registration

Aim to raise £150

Follow these simple steps to get signed up...

Sign up today

Join our Facebook group and join the supportive kidney community.

Start fundraising

Set up your fundraising page and make every length count towards your target of £150.

Receive a free gift

When you sign up, you'll receive a free t-shirt to wear with pride while you do your squats.

As part of #TeamKidney you'll receive...

Tshirt and free fundraising pack

A FREE Kidney Research UK t-shirt when you sign up

A fundraising pack full of tips and ideas

Support from our dedicated team every step of the way

Regular updates to inspire you with your challenge and fundraising

Other useful stuff

Image FR pack

Fundraising

Get all the materials and resources you need for your fundraiser.

London Bridges Walk walkers

Dress to impress

Get extra merchandise and show everyone you're on #TeamKidney.

A runner finishing an event wearing the Kidney Research UK running top

Got your own place?

Tell us about your event and we'll support you all the way.

London Bridges Walk walkers

Fundraise online

Get your fundraising off to a flying start with your own JustGiving page.

Frequently asked questions

Got a question? Get in touch

If you have a question or would like to chat about one of our events, the team here at Kidney Research UK are happy to help. Please get in touch.

0300 303 1100

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